The benefits of Magnesium in drinking water.

Magnesium in water

There are abundant minerals in the human body. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper and plenty more.

In this post we're focussing on the benefits of Magnesium in your body as this has been well documented for quite some time. It’s an essential mineral and Pure Ionic Water places importance on Magnesium as it’s one of the minerals we add back into our water. Unfortunately, studies suggest that about 50% of people in the Europe and the US get less than the recommended daily amount of magnesium (Source).

What does Magnesium do? We’re glad you asked, it plays several important roles in brain and body health. 

  • Helps convert ingested food into energy.

  • Plays a big part of the contraction and relaxation of muscles.

  • Helps maintain, create and repair DNA and RNA.

  • Helps convert amino acids into new proteins.

  • Helps nervous system regulation.

Pretty impressive right. But that’s not all. If you look a little deeper you’ll see there’s even more it can do for you. Here’s a lit of what research is going into and already discovered about magnesium and the human body.

  • Magnesium Can Lower Blood Pressure

  • Magnesium Improves PMS Symptoms

  • It May Boost Exercise Performance

  • Magnesium Can Help Prevent Migraines

  • It Has Anti-Inflammatory Benefits

  • It Has Benefits Against Type 2 Diabetes

  • It Reduces Insulin Resistance

  • Magnesium Fights Depression

Our Pure Ionic Water is the very best you can drink. Our scientists know what bodies need in drinking water and make sure it is a component of what comes out of the tap when you rely on us for health. Magnesium takes a key role in our drinking water and we're making sure it takes a key role in our E.A.U. System.